Wil & Lehmo Slabs to Abs Fitness Challenge!
Have You Reached Your Goal?
Slabs To Abs is over and Wil & Lehmo lost nearly 8kgs each! The boys would love to hear from those of you that did the Slabs to Abs challenge as well.
Paul Haslam and the Wil & Lehmo Weigh-In
The Weekly Weigh In!
After a gruelling week, the lads hit the scales. See the results!
Starting Weight:
Wil - 90.5kg
Lehmo -100kg
After Week 1:
Wil - 87.6kg
Lehmo - 98.2kg
After Week 2:
Wil - 88kg
Lehmo - 97.5kg
After Week 3:
Wil - 88kg
Lehmo - 96.1kg
After Week 4:
Wil - 86.1kg
Lehmo - 96.3kg
After Week 5:
Wil - 84kg
Lehmo - 94.9kg
After Week 6:
Wil - 82.3kg
Lehmo - 92.2kg
Wil & Lehmo Sweat It Out
Lehmo eats a 'Pounder'
Wil chows down on a mega pizza
Top 5 Food Tips
The end is in sight! Can Matt O'Neill help the guys reach their target weight?
Wil & Lehmo Podcasts
The powers-that-be wanted to call this podcast "The Best Bits Of Wil & Lehmo". We like to think of it more like the "Least Crap Bits of Wil & Lehmo".
Slabs To Abs - The Epic Journey
Paul Haslam - The FINAL Weigh-In!!!
The Story So Far...
Sam Mac's Awesome Challenge - Watch the Videos
Wil's Ab-Original
You've heard of the Ab-Blaster, now here comes Wil's Ab-Original!
Vibrating Machine
After a pound of meat and 3 cans of Coke, Lehmo climbs on board a vibrating machine!
Wil on the Dreadmill
Wil attempts to read a complete segment live on-air while coughing up a lung on a treadmill!
Can Wil & Lehmo turn their Slabs to Abs in six weeks?
Sick of being self-conscious in public, Wil & Lehmo have sought the advice of Men's Health editor and regular guest, Bruce Ritchie, in the hope of turning their flab into muscle.
So Bruce has set the boys a challenge. He's put them in touch with Australian champion body builder, Paul Haslam, and nutrition expert Matt O'Neill. They've assesed Wil & Lehmo and have come up with the perfect plan to cull the calories.
Over the next six weeks, Wil & Lehmo will spend three hours a week each in the gym, while following a simple food plan that'll help them cut the fat.
Check out the blog to see how they're coping with the 'Slabs to Abs' diet!
Meanwhile, below are their vital stats, which will give you some idea of how out of puff they really are!
Check out Wil & Lehmo's Exercise Profiles
Name: Wil Anderson
Age: 34
Weight: 91kgs
What's your exercise status? I tend to get my heart rate up by stepping into traffic without looking!
Worst Exercise Injury? I went to the gym once and afterwards even my eyelashes had cramps!
Best Workout Music? 'Thunderstruck' by AC/DC, 'Killing in the Name Of' by RATM, and 'Stronger' by Kanye West.
Fitness Idol - Who Do You Look Up To? Brad Pitt in Fight Club is my fitness idol, but unfortunately I look more like Meatloaf in Fight Club!
What Is Lehmo's Biggest Weakness? I am going to spike his daily coffee with butter.
Why Will You Win This Challenge? Because if I haven't lost any weight by the last week I'm going on the Ben Cousins diet!
Name: Lehmo, but if you ask my girlfriend it's 'Fatso'!
Age: 38
Weight: 100kg
What's Your Exercise Status? Exercise???
Worst Exercise Injury? Sore throat from over puffing.
Best Workout Music? U2's 'I Still Haven't Found What I'm Looking For', 'I'm Fat' by Weird Al Yankovic, 'Fat Bottom Girls' by Queen.
Fitness Idol - Who Do You Look Up To? Warney.
What Is Wil's Biggest Weakness? Pringles
Why Will You Win This Challenge? I have more weight to lose.