Posted: 22 July, 2016
Adam MacDougall and The Man Shake share the plan that works and still lets you have a beer or three
Chocolate milk and a pie for every meal is often called a ‘tradie diet’. It’s a diet that’ll see you joining two tool belts together to make one that fits around your gut.
Here are the rules for my Tradie Diet:
- Have a high protein breakfast like The Man Shake.
- Snack healthy - cans of tuna or salmon are great.
- In the drive thru, choose the healthy options!
- Diet right and you can still enjoy a cold beer at the end of a hard day.
- The best diet is the one you stick to. Find something that works for you and commit!
They’re the basic rules. Here’s how you can follow them every day.
Blokes need a high protein, low sugar breakfast - like eggs on wholemeal toast or The Man Shake for all the protein, vitamins and minerals you need to kick-start your day.
Cereal is the worst as it’s mainly carbs and sugar. If you must, go 2 weetbix with 200g low sugar yoghurt.
Choose something with protein that’s low in sugar - like a can of tuna or a greek yoghurt.
A takeaway sandwich could be what you need. Grab one with meat – like ham, turkey or chicken breast - and minimal sauce (or the Man Shake).
A handful of nuts and a piece of fruit are perfect. They’re low in sugar with plenty of protein.
Grilled meat and steamed veggies. Yeah, it’s boring but you need your veggies!
That’s a pretty simple diet to stick to, especially if The Man Shake is part of it. Put your health first and see the difference.
Written by NRL Legend Adam MacDougall, founder of The Man Shake.
Top find out how you can lose the beer gut without losing all the beers today visit www.themanshake.com.au