Advice for Summer

St John Ambulance offering tips

Advice for Summer

With summer upon us in Albany, St John Ambulance is offering some advice to help get through the warm weather. Even though some days may not feel like a typical summer day, we shouldn't be complacent. Here are some tips.


  • Drowning is a very real risk at this time of year. Whether you’re at the beach or by the pool, children must be supervised at all times.
  • Pool safety mustn’t be treated lightly. If people are swimming – especially kids – at your place, you need to ensure there’s at least one responsible adult, ideally with first aid skills – who can respond quickly in the case of an accident.
  • In the case of a near drowning, pull the patient from the water, check if the person is unconscious, if so call for the ambulance, and then begin CPR.


  • In summer, staying hydrated is a must – and by that we mean drink lots of water. The hotter the weather is, the more you need to rehydrate. Older people and babies are particularly susceptible to dehydration.
  • Also, if you’re working outdoors or planning a day outdoors, maybe at the beach or fun park… the more water you need to drink.
  • Soft drinks, juice, alcohol, tea and coffee are more likely to dehydrate you. Water is the best drink for rehydrating.


  • If you’re heading outdoors during the day – for work or leisure - wear a wide-brimmed hat, reapply sunscreen regularly and keep your shirt on and try to make it a long sleeve shirt.
  • Take regular breaks in the shade if you can.
  • Here’s what to do: if someone you know suffers heat stroke or heat exhaustion:
    • Move them to a cool place
    • Get them to sit or lie in a comfortable position
    • Remove unnecessary clothing and loosen tight clothing.
    • Sponge the patient with cold water or apply a cold pack, particularly around the neck or armpits.
    • Give them cool water to drink.
    • In the case of Heat Stroke – when the patient can suffer seizures or lose consciousness - call an ambulance and begin CPR if required.