Quitting Smoking

What the habit tries to deal with

Quitting Smoking

Mandy talks with Lyndall Mitchell, a Corporate Life and Wellness Expert, on what habits, like smoking, are trying to "achieve".  She also suggests how breathing itself can be a technique to overcome daily stresses.

Start your journey to quit smoking for good today.  To get free information, tools and advice from a community of supporters to help you quit, head to iCanQuit.com.au, or get support and advice from a professional Advisor, call Quitline on 13 78 48.

;