Kymba from The Big Breakfast has let her fitness slide over the last couple of years and she is keen to get back on track and make fitness part of her lifestyle again as she's aware of the importance of a healthy life style.
Thanks to HBF Fitness, she is going to do just that!
The Spring 2018 HBF Fitness classes run from October 22 to December 16 and with over 21 locations all over WA, you're sure to find one near you!
You also have four levels to choose from including, HIIT (high intensity interval training), Intermediate, Beginner and Family.
It's free for HBF health members so sign up today at hbffitness.com.au
Week 4…half way there!
I say that, but the truth is I need to continue with my fitness beyond this 8 week program. HBF Fitness classes have reminded me that I don’t need to be the fastest or the strongest- I just need to try. It hasn’t been hard either! I can do everything at my own pace but I still feel challenged by the others in the class. Last night had us running and jumping consistently with less breaks in between, and that’s because we have already improved since week 1.
Just gotta remind myself I AM CAPABLE!!
Who would have thought a little blue cone could inflict such fear? When I saw it out on the field I knew it was a marker for something cruel! But fear not, fellow lazy types! It turned out to be a great cardio session with lost of variety. It's been a new experience every week, and shock horror - I think I'm already fitter after just three sessions! Woohoo!
Last night’s session was a great workout and we did our first fitness test. EEK!
After a bit of soreness following the first class, I was unsure how well I would do.
BUT...I surprised myself! A harder work out, with more running (my arch nemesis) but I pushed through and it felt really rewarding. So rewarding in fact, I came home and ate the unclaimed Halloween treats I left out for the ghouls!
Pre First Session:
I’ve been making excuses for far too long, and I need to get my A into G! HBF Fitness have made it easy for me to get involved, so now is the time. I used to exercise regularly but over the last 3 years I have really let my fitness drop. I’m quietly nervous but I’m actually kinda excited that I am finally going to feel better and stronger soon! Wish me luck…
After first session:
They say the hardest part of anything is just getting started…and I did it! My first HBF fitness session was last night and I really enjoyed it! People of all ages, sizes and fitness levels came together to get those bodies moving, and I am so glad I went. It was challenging enough to get the endorphins going but not too hard for me to manage. Looking forward to my next session!