Danny Kennedy Gives Us Some Post Iso Tips Before Hitting The Gym
The Gym's Are Open But Are You Ready?
If you've been spending a little more time on the couch than usual due to COVID-19 restrictions we've got some tips to help get you back on track.
PT Danny Kennedy joined Pablo today to discuss what are some key things to be aware of as we jump back into the gym, especially if we've been stagnate the last few months.
PLUS Danny gives Pablo some helpful advice on his daily 5km run everyday and how he can get over the hump.