Get Fit While You Work With These Seven Handy Health Tips

It's almost time for "New Year, New Me" as the end of the year gets closer. 

This is usually when Australian's set themselves some kind of health goal in an a bid to lose weight, which many of us fail to achieve. 

Before you set yourself an unachievable goal, listen to Glen Hanson from Vector Health explain how those of us with 9-5 office jobs, can still achieve our fitness goals. It could be as simple as standing to stretch your muscles every hour or printing paperwork to the other side of the office... 

Tune into the full chat below for more helpful weight loss tips!