Here's How You Can Help To Manage Your Mental Health...

It's world mental health day as part of work mental health week and to commemorate the occasion, Jay and Dave speak with Cat Pegoraro, a Beyond Blue lived experience speaker. 

Cat, who was diagnosed with chronic depression and generalised anxiety disorder, travels the country speaking to students, businesses and organisations about her personal experience with mental health and how best to combat the condition. 

To hear how Cat copes with her diagnosis, tune into the full catch-up below...