Hot Tips To Get Ripped With AFL Stars' Personal Trainer Body Majic
Rush Hour with Embers and Katie
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Personal trainer of many AFL and AFLW stars (and Andrew Embley's former trainer) Gerard Majda aka. Body Majic, shares his hot tips on how to get in shape for the New Year.
“I’ve been doing this for a very long time…it really is just consistent work over a long period of time,” Gerard said on the Rush Hour with Embers and Katie Lamb.
“It’s all very much about the context of your diet or day, rather than, “Is this one good?" or "Is this one bad?""
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He also spoke about training AFL and AFLW stars like Luke Jackson, Nic Martin and Hayley Miller in the off-season.
“It’s always fun having, you know, the elite athletes in... because you can really put together some hectic sessions.”