How To Get A Better Night's Sleep With Profession Harriet Hiscock

This morning, Matman was joined by Professor Harriet Hiscock, who is behind PodcastOne's Sleep podcast. 

So, what is the podcast about?

Professor Harriet Hiscock and Associate Professor Emma Sciberras help you identify sleeping problems in your children, from infancy to secondary school, and give you easy to understand steps to improve their sleep cycles and overall health. Covering the importance of sleep at each development stage and whether you should be concerned about more common issues like snoring and sleep apnoea as well as looking into more specialised areas like sleep among children with ADHD or autism.

Professor Hiscock spoke to Matman about the importance of sleep and how we don't get enough of it - especially newborn babies!

If you're looking for a good night's sleep, check out all the tips & tricks for a better night's sleep through the Sleep podcast!

Missed the chat? Here's what Professor Harriet Hiscock had to say about getting a good sleep: