LISTEN | Trent Cotchin On Mindfulness Training At Richmond

Speaking on The Rub today, Richmond captain Trent Cotchin spoke about the measures that Richmond are going to in order to maintain their culture and mental state that helped bring them success in 2017.

Cotchin highlighted his pride of in their HHH (Hardship, Highlight, Hero) meetings, particularly noting the benefits for young players coming in and feeling comfortable.

The injured midfielder also spoke about the mindfulness training that the club utilises, which is all about living in the moment and being grateful.

‘We should all take a moment to reflect and just enjoy what it is’ said Cotchin.

LISTEN HERE

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