The Secrets To Living To 100 From The AFL's Top Medico
Doc Larkins Shares His Top Tips
In the past 100 years the average life expectancy has grown from the late 50s to over 75. We know more about health and how to live longer than ever before. So, according to Doc Larkins, the top medico for the AFL, the next goal is to get us living to 100.
And the best way is to die young... but wait as long as possible to do so.
Doc Larkins joined Triple M's Hot Breakfast to share the best way to do this, without pills, meds or doing anything unnatural to your body. Listen here:
Movember ambassador Doc Larkins, told Eddie and Darc how they can make it to 100 - and Ed's eyeing up still being Collingwood President at 120 according to Darc - starting with just a 10-minute walk a day. Exercise is "the best pill you can take".
Movember is all about keeping people healthy. Triple M is proud to support Movember and salutes our Mo Bros and Mo Sisters supporting the month's events. Remember, everything you grow will help a bro.