"We have to stop dieting", Dr Nick Fuller gives his advice for getting healthy in 2021

Triple M Karratha's Pablo was joined by leading obesity expert from the University of Sydney, Dr Nick Fuller, to find out how we can lose those unwanted kilos this year.

Dr Nick explained that we enjoy a little too much Christmas Pud over the festive season, with Australians gaining, on average, between .5kg and 1kg over Christmas.

Pablo opened up about his own weight-loss journey, sharing that he has shred over 20 kilos in two years by changing his habits. Dr Nick explained that we actually need to stop dieting, they are essentially marketing gimmicks that have an opposite affect on our health in the long term.

Listen to Dr Nick Fuller give advice for sustainable weight-loss:

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